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10 Heart Healthy Foods for Valentine’s Day (Slideshow)

10 Heart Healthy Foods for Valentine’s Day (Slideshow)


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Dr. Masley teaches how to eat smarter for our hearts

Berries are amazing! They block oxidation and plaque growth and can help improve artery function.

Berries

Berries are amazing! They block oxidation and plaque growth and can help improve artery function.

Beans

We can’t say enough good things about beans! They are fiber- rich, have a lot of potassium, and contain both anti-aging and anti-oxidant properties. If you add a half cup of beans to your diet and slowly graduate to a daily cup, you can reduce your LDL cholesterol, increase your HDL cholesterol, and can even help you control blood sugar levels.

Nuts

People do not eat enough nuts. We recommend you have a cup a day of nuts like almonds, walnuts, pecans, pistachios, and hazelnuts for healthy fats and tons of fiber!

Avocado

Loaded with healthy fats, avocados are great for lowering cholesterol levels. Healthy fats like the ones found in avocados help to protect your cholesterol from oxidizing into artery plaque.

Spices

More flavorful food means better food. We have biochemical affinity for spices. They lower inflammation and slow every aspect of aging.

Cruciferous Vegetables

These fiber rich vegetables — cabbage, bok choy, broccoli, etc. — help detoxify the body. They remove toxic compounds that your body takes in like industrial chemicals, pesticides and various other pollutants which stiffen arteries and lower energy.

Eggs

First off, if you are enjoying eggs they absolutely must be free-range, organic and omeg-3 enriched. Hens are fed flaxseed and therefore have half the saturated fat than regular grocery store eggs.

Lean Meats

With meats, even red meat, it must be clean and lean. Eating all grass fed organic protein will improve your heart health because they have more beneficial long-chain omega-3 fats.

Red Wine

Unfortunately you can’t just ingest a whole bottle of red wine for your heart. The key is limiting yourself. One glass a day at dinner will keep your cardiovascular system young. Red wine even helps improves digestion and decreases your plaque buildup and risk of clotting.

Dark Chocolate

Whether you are indulging in an ounce of pure dark chocolate or a cup of unsweetened hot cocoa, you are doing a darn good thing for your heart! This daily treat helps dilate arteries to improve their function and lowers your risk of clotting. Plus it is packed with stress relieving and anti-aging compounds!


Valentine&rsquos Day Special: Serve Love On Your Plate With These Rose Petal Recipes

Love on plate: Valentine&rsquos day is all about expressing and celebrating love. Make this day more special with these rose recipes.

Healthy Diet Written by: Chanchal Sengar Published at: Feb 13, 2020

Love is in the air and you must be planning to make the day of love more special and memorable for your partner. If you are thinking about taking him/her for a candle-light dinner in a fancy restaurant, let us tell you that this has become too outdated! Think something out-of-the-box. Instead of giving a bouquet of roses, serve rose on the plate. There are infinite ways in which you can add a rose to your food. As you’d serve the self-made rose platter on the dinner table, your partner would beam with joy! With this unique way of expressing love, he would fall for you even more. Interestingly, we bring to you some unique rose dishes for breakfast to dinner. Without much ado, let’s begin.


Valentine&rsquos Day Special: Serve Love On Your Plate With These Rose Petal Recipes

Love on plate: Valentine&rsquos day is all about expressing and celebrating love. Make this day more special with these rose recipes.

Healthy Diet Written by: Chanchal Sengar Published at: Feb 13, 2020

Love is in the air and you must be planning to make the day of love more special and memorable for your partner. If you are thinking about taking him/her for a candle-light dinner in a fancy restaurant, let us tell you that this has become too outdated! Think something out-of-the-box. Instead of giving a bouquet of roses, serve rose on the plate. There are infinite ways in which you can add a rose to your food. As you’d serve the self-made rose platter on the dinner table, your partner would beam with joy! With this unique way of expressing love, he would fall for you even more. Interestingly, we bring to you some unique rose dishes for breakfast to dinner. Without much ado, let’s begin.


Valentine&rsquos Day Special: Serve Love On Your Plate With These Rose Petal Recipes

Love on plate: Valentine&rsquos day is all about expressing and celebrating love. Make this day more special with these rose recipes.

Healthy Diet Written by: Chanchal Sengar Published at: Feb 13, 2020

Love is in the air and you must be planning to make the day of love more special and memorable for your partner. If you are thinking about taking him/her for a candle-light dinner in a fancy restaurant, let us tell you that this has become too outdated! Think something out-of-the-box. Instead of giving a bouquet of roses, serve rose on the plate. There are infinite ways in which you can add a rose to your food. As you’d serve the self-made rose platter on the dinner table, your partner would beam with joy! With this unique way of expressing love, he would fall for you even more. Interestingly, we bring to you some unique rose dishes for breakfast to dinner. Without much ado, let’s begin.


Valentine&rsquos Day Special: Serve Love On Your Plate With These Rose Petal Recipes

Love on plate: Valentine&rsquos day is all about expressing and celebrating love. Make this day more special with these rose recipes.

Healthy Diet Written by: Chanchal Sengar Published at: Feb 13, 2020

Love is in the air and you must be planning to make the day of love more special and memorable for your partner. If you are thinking about taking him/her for a candle-light dinner in a fancy restaurant, let us tell you that this has become too outdated! Think something out-of-the-box. Instead of giving a bouquet of roses, serve rose on the plate. There are infinite ways in which you can add a rose to your food. As you’d serve the self-made rose platter on the dinner table, your partner would beam with joy! With this unique way of expressing love, he would fall for you even more. Interestingly, we bring to you some unique rose dishes for breakfast to dinner. Without much ado, let’s begin.


Valentine&rsquos Day Special: Serve Love On Your Plate With These Rose Petal Recipes

Love on plate: Valentine&rsquos day is all about expressing and celebrating love. Make this day more special with these rose recipes.

Healthy Diet Written by: Chanchal Sengar Published at: Feb 13, 2020

Love is in the air and you must be planning to make the day of love more special and memorable for your partner. If you are thinking about taking him/her for a candle-light dinner in a fancy restaurant, let us tell you that this has become too outdated! Think something out-of-the-box. Instead of giving a bouquet of roses, serve rose on the plate. There are infinite ways in which you can add a rose to your food. As you’d serve the self-made rose platter on the dinner table, your partner would beam with joy! With this unique way of expressing love, he would fall for you even more. Interestingly, we bring to you some unique rose dishes for breakfast to dinner. Without much ado, let’s begin.


Valentine&rsquos Day Special: Serve Love On Your Plate With These Rose Petal Recipes

Love on plate: Valentine&rsquos day is all about expressing and celebrating love. Make this day more special with these rose recipes.

Healthy Diet Written by: Chanchal Sengar Published at: Feb 13, 2020

Love is in the air and you must be planning to make the day of love more special and memorable for your partner. If you are thinking about taking him/her for a candle-light dinner in a fancy restaurant, let us tell you that this has become too outdated! Think something out-of-the-box. Instead of giving a bouquet of roses, serve rose on the plate. There are infinite ways in which you can add a rose to your food. As you’d serve the self-made rose platter on the dinner table, your partner would beam with joy! With this unique way of expressing love, he would fall for you even more. Interestingly, we bring to you some unique rose dishes for breakfast to dinner. Without much ado, let’s begin.


Valentine&rsquos Day Special: Serve Love On Your Plate With These Rose Petal Recipes

Love on plate: Valentine&rsquos day is all about expressing and celebrating love. Make this day more special with these rose recipes.

Healthy Diet Written by: Chanchal Sengar Published at: Feb 13, 2020

Love is in the air and you must be planning to make the day of love more special and memorable for your partner. If you are thinking about taking him/her for a candle-light dinner in a fancy restaurant, let us tell you that this has become too outdated! Think something out-of-the-box. Instead of giving a bouquet of roses, serve rose on the plate. There are infinite ways in which you can add a rose to your food. As you’d serve the self-made rose platter on the dinner table, your partner would beam with joy! With this unique way of expressing love, he would fall for you even more. Interestingly, we bring to you some unique rose dishes for breakfast to dinner. Without much ado, let’s begin.


Valentine&rsquos Day Special: Serve Love On Your Plate With These Rose Petal Recipes

Love on plate: Valentine&rsquos day is all about expressing and celebrating love. Make this day more special with these rose recipes.

Healthy Diet Written by: Chanchal Sengar Published at: Feb 13, 2020

Love is in the air and you must be planning to make the day of love more special and memorable for your partner. If you are thinking about taking him/her for a candle-light dinner in a fancy restaurant, let us tell you that this has become too outdated! Think something out-of-the-box. Instead of giving a bouquet of roses, serve rose on the plate. There are infinite ways in which you can add a rose to your food. As you’d serve the self-made rose platter on the dinner table, your partner would beam with joy! With this unique way of expressing love, he would fall for you even more. Interestingly, we bring to you some unique rose dishes for breakfast to dinner. Without much ado, let’s begin.


Valentine&rsquos Day Special: Serve Love On Your Plate With These Rose Petal Recipes

Love on plate: Valentine&rsquos day is all about expressing and celebrating love. Make this day more special with these rose recipes.

Healthy Diet Written by: Chanchal Sengar Published at: Feb 13, 2020

Love is in the air and you must be planning to make the day of love more special and memorable for your partner. If you are thinking about taking him/her for a candle-light dinner in a fancy restaurant, let us tell you that this has become too outdated! Think something out-of-the-box. Instead of giving a bouquet of roses, serve rose on the plate. There are infinite ways in which you can add a rose to your food. As you’d serve the self-made rose platter on the dinner table, your partner would beam with joy! With this unique way of expressing love, he would fall for you even more. Interestingly, we bring to you some unique rose dishes for breakfast to dinner. Without much ado, let’s begin.


Valentine&rsquos Day Special: Serve Love On Your Plate With These Rose Petal Recipes

Love on plate: Valentine&rsquos day is all about expressing and celebrating love. Make this day more special with these rose recipes.

Healthy Diet Written by: Chanchal Sengar Published at: Feb 13, 2020

Love is in the air and you must be planning to make the day of love more special and memorable for your partner. If you are thinking about taking him/her for a candle-light dinner in a fancy restaurant, let us tell you that this has become too outdated! Think something out-of-the-box. Instead of giving a bouquet of roses, serve rose on the plate. There are infinite ways in which you can add a rose to your food. As you’d serve the self-made rose platter on the dinner table, your partner would beam with joy! With this unique way of expressing love, he would fall for you even more. Interestingly, we bring to you some unique rose dishes for breakfast to dinner. Without much ado, let’s begin.


Watch the video: 5 ting å gjøre på valentinsdagen