Skillet Chicken with Garlic Sauce
tablespoons toasted sesame oil
package (20 oz) boneless skinless chicken breasts, cut in 1/2-inch strips
oz white mushrooms, thinly sliced
medium red bell pepper, cut in thin strips
green onions, thinly sliced on the bias, whites and greens separated
cup Progresso™ reduced sodium chicken broth (from 32-oz carton)
cup packed brown sugar
tablespoon chile garlic sauce
cloves garlic, finely chopped
tablespoons rice vinegar
In 12-inch skillet, heat oil over medium-high heat. Add chicken and salt; cook 4 to 6 minutes without moving, until browned on first side. Stir; cook 1 to 3 minutes longer or until no longer pink in center. Using slotted spoon, transfer to medium bowl; set aside.
Add mushrooms, bell pepper and green onion whites to oil in skillet. Cook over medium heat, stirring occasionally, 4 to 6 minutes or until softened. Stir in broth, brown sugar, soy sauce, chile garlic sauce and garlic. Heat to simmering.
Meanwhile, in small bowl, beat rice vinegar and cornstarch with fork. Stir chicken and rice vinegar mixture into mixture in skillet. Return to simmering; cook 15 to 30 seconds, stirring constantly, until thickened. Serve over rice. Top with green onion greens.
- Short on time? Buy an 8-oz package of presliced mushrooms.
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- Saturated Fat
- 2 1/2g
- Trans Fat
- Total Carbohydrate
- Dietary Fiber
- Vitamin A
- Vitamin C
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.