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Slow-Cooker Cowboy Beans

Slow-Cooker Cowboy Beans

Do yourself a favor and let your slow cooker solve your potluck problems. Sweet and tangy chili teams up with a trio of baked beans and bacon for the slow-cooker side dish that everyone will be lining up for.MORE+LESS-

1

lb lean (at least 80%) ground beef

1

can (19 oz) Progresso™ cannellini white kidney beans, drained, rinsed

1

can (19 oz) Progresso™ red kidney beans, drained, rinsed

1

can (15 oz) Progresso™ black beans, drained, rinsed

1

can (8 oz) tomato sauce

1/4

cup packed brown sugar

2

tablespoons apple cider vinegar

1

teaspoon ground mustard

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  • 1

    In 10-inch skillet, cook beef, bacon and onion over medium-high heat 8 to 10 minutes, stirring frequently, until beef is brown and onion is tender; drain.

  • 2

    In 3 1/2- to 4-quart slow cooker, mix beef mixture and remaining ingredients. Cover; cook on High heat setting 3 to 3 1/2 hours or until slightly thickened.

Expert Tips

  • Ground turkey can be used instead of ground beef in this recipe.
  • Want a little spice? Stir in 1 to 2 teaspoons hot sauce before serving.

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
25mg
9%
Sodium
500mg
21%
Potassium
550mg
16%
Total Carbohydrate
29g
10%
Dietary Fiber
6g
26%
Sugars
9g
Protein
15g
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
20%
20%
Exchanges:

1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Watch the video: The rules of cowboy cooking (October 2020).