Chicken Wild Rice Bowls

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This deconstructed take on chicken and wild rice soup is a revelation: It’s fast, easy, healthful and every bit as comforting as the classic soup.MORE+LESS-
Updated December 12, 2016
Make with
Progresso Broth
Wild Rice
1/2
cup finely chopped shallots
1
tablespoon chopped fresh sage leaves
1/4
teaspoon crushed red pepper flakes
1
carton (32 oz) Progresso™ chicken broth
2
cups uncooked wild rice
Toppings
2
cups baby arugula leaves
2
cups shredded rotisserie chicken
2
unpeeled Bartlett pears, halved, cored and diced
1/4
cup crumbled blue cheese
1/4
cup dried cranberries
1/2
cup Annie’s™ balsamic vinaigrette
Hide Images
1
In 4-quart saucepan, heat oil over medium heat. Add shallots, sage and red pepper flakes; cook 3 to 4 minutes, stirring occasionally, until shallots are tender. Stir in broth and rice. Heat to boiling, stirring occasionally; reduce heat to medium-low. Cover and cook 50 to 55 minutes or until rice is tender and most liquid is absorbed; let stand, covered, 5 minutes.
2
Divide wild rice mixture among 4 bowls. Top with arugula, chicken, pears, blue cheese, walnuts and cranberries. Serve with dressing.
Expert Tips
- Try substituting baby spinach or baby mixed greens for the arugula in this recipe.
- Different kinds of wild rice cook at different rates and sometimes require slightly more or less liquid.
- If your wild rice is tender, but there is still liquid in the pan, drain before serving.
- To toast walnuts, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until nuts begin to brown, then stirring constantly until nuts are light brown.
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 870
- Calories from Fat
- 340
% Daily Value
- Total Fat
- 37g
- 58%
- Saturated Fat
- 7g
- 35%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 23%
- Sodium
- 1330mg
- 55%
- Potassium
- 770mg
- 22%
- Total Carbohydrate
- 97g
- 32%
- Dietary Fiber
- 11g
- 43%
- Sugars
- 21g
- Protein
- 36g
- Vitamin A
- 10%
- 10%
- Vitamin C
- 6%
- 6%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
4 Starch; 1/2 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 5 Fat;
Carbohydrate Choice
6 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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