4
bone-in pork chops (6 to 8 oz each*)
1/4
teaspoon freshly ground pepper
1
medium onion, sliced (1 cup)
Sauce
2
teaspoons Dijon mustard
1
teaspoon grated orange peel
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1
Heat oven to 350°F. Sprinkle both sides of each pork chop evenly with cumin, salt and pepper. In 12-inch ovenproof skillet, heat oil over medium-high heat until hot. Cook onion in oil 6 to 8 minutes or until softened and light golden brown. Remove from skillet.
2
In same skillet, place pork chops; cook 5 to 6 minutes, turning once, until light golden brown. Place skillet in oven; bake 8 to 12 minutes or until pork is no longer pink and meat thermometer inserted in center reads 145°F.
3
In small bowl, mix Sauce ingredients. Carefully (handle will be hot), add Sauce and onions to skillet; bake about 5 minutes longer or until slightly thickened.
Expert Tips
- *Pork chops vary in size or thickness, depending on the bone weight.
- Want something different from onions? Use shallots!
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 250
- Calories from Fat
- 110
% Daily Value
- Total Fat
- 12g
- 19%
- Saturated Fat
- 3 1/2g
- 18%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 24%
- Sodium
- 850mg
- 35%
- Potassium
- 450mg
- 13%
- Total Carbohydrate
- 8g
- 3%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 4g
- Protein
- 26g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 10%
- 10%
- Calcium
- 2%
- 2%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
More About This Recipe
- These pork chops are topped with caramelized onions and a wonderful orange glaze.
